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My Life... Uncovered

Hey there everyone! This is going to be my kick butt weblog; I am simply an honest individual. If this is your very first time in my blog, I would really want to greet you.


There is nothing in the world I appreciate more than hanging out with acquaintances. Of course this isn't the only thing I am into. Even so you have little choice but to find out much more about me as you continue reading my impending blog entries. In the meantime, I bid you adieu.


Oh yeah one final thing. In order to succeed, your desire for success should be greater than your fear of failure. - Bill Cosby

Hilarious Joke

 This got me to laugh:


"Where do mermaids go to see movies? . . . The dive-in"

Physical Activity May Lead To Weight Loss But It Is Not Enough


Exercise is known to be beneficial to one’s health. It helps in strengthening bones and also muscles. It also helps in improving mental health. Exercise lessens the chances of developing various diseases and keep cholesterol levels and blood pressure in check. Most of all, it leads to weight loss and help against obesity. However, exercise is not a cure for obesity.


Exercise is known as a solution for obesity, however, exercise should be accompanied by proper diet. True, exercising a lot and doing plenty of physical activities would lead to burning calories. This would also lead to losing weight. But no matter how much calories you burn, it would be useless if you continue to consumer more calories for it would only compensate the loss. In short, improper diet would only replace the calories you burned.


To fix this thing, proper and healthy diet is a must. We should change the way we eat and the food we consume. Food should have low levels of salt, sugar and fat. Food should be energy densed. Diet should also be rich in fiber. Another thing is that there should be strategies employed when consuming food. It is also necessary to see what’s inside the food you are eating. Most of all, considering would be a huge help when it comes to this.


In the end, we need to recognize the fact that obesity is not caused by moral malaise, sloth and gluttony. Obesity happens because we are bombarded with unhealthy foods. And consuming this food is the reason why many people end up being obese. But by choosing the right kind of diet and avoiding food that causes obesity, obesity will be ended.